Aim for a Healthy Weight
Body Mass Index (BMI) is an individual’s body weight divided by the square of his or her height. In layman’s terms, BMI provides a simple numeric measure for a person’s fatness or thinness, to allow [...]
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Break it to Me Gently
To break up with someone is never easy. It is not taught in schools, at church or even in the family. Nobody wants to talk about it as it is an issue that one must [...]
